Portions for foxes.

Okay.Admittedly this has nothing to do with foxes but it is the title of a really great song by Rilo Kiley.What I was going to say was that the big change came for me when I had hit a plateau and had stopped losing after 20 lbs or so.I was eating healthy but still not dropping much.Which is when I realized I needed to adjust my portions for what I needed not wanted.From then on everything changed.Plus I started eating small portions everything 2-3 hours instead of the big 3 meals.Since that change I went from 255 to 208.So that is a change I would recommend.Figuring that outmay take some research and time.I know a meat portion is supposed to be the size of your fist(Thank you, Nadeen Boman)but I just try to be realistic in choosing them.Also I think everyone should go listen to Portions for foxes by Rilo Kiley.Great song.