Size of your life

I just realized I have not posted since breaking the 200 lb barrier.Which is very cool.First time since my teen years.Now to stay there.Workouts continue to be good.Shoulder was acting up but now seems to be improving.Still receiving many questions and compliments on the loss.It is nice.And if it helps someone then all the better.

198 lbs.

Break my body

Weight 202 lbs

I have been away from this for awhile.A lot of fluctuations but I am learning better what I need to do.Plus how to lose the weight when there is an excessive weekend .I have gotten to the point where I do some exercise everyday.Only taking a day off occasionally.Depending on what's happening.Still working towards goals.

A Half Built House

Weight :203 lbs.
So after a few iffy weeks I seem to be back on track.Need to work on balance and simplicity.Seems to work best for me.I recently went down to a size 34 pants.Last April was 44.So that's pretty cool.Working towards the elusive 200.

I can change

So today I decided to make some workout changes.Different core workout.I am planning on doing Swiss-Ball planks,Swiss-Ball jackknifes,Swiss-Ball roll outs and Side Planks.We'll see how it goes.Should be hard.Need to turn it up a notch.
Weight:209 lbs.

Lose It

Hello Saturday.
Weight 206 lbs.
So a good day whenever you drop a couple more lbs.This puts me at 70 lbs lost.The last time I was this light was probably high school.Had my workout last night after work as the weekend is busy.
My calories were good and I felt strong at the gym.So that makes this a good weekend already.

Chasing it down

Weight :208lbs
I will try to do this regularly and keep on topic.Today was a workout day.Shoulder,Biceps and Triceps.Went well except I still have some sinus congestion.But I survived.I have averaged a pound a week so far this month so that's decent.

Portions for foxes.

Okay.Admittedly this has nothing to do with foxes but it is the title of a really great song by Rilo Kiley.What I was going to say was that the big change came for me when I had hit a plateau and had stopped losing after 20 lbs or so.I was eating healthy but still not dropping much.Which is when I realized I needed to adjust my portions for what I needed not wanted.From then on everything changed.Plus I started eating small portions everything 2-3 hours instead of the big 3 meals.Since that change I went from 255 to 208.So that is a change I would recommend.Figuring that outmay take some research and time.I know a meat portion is supposed to be the size of your fist(Thank you, Nadeen Boman)but I just try to be realistic in choosing them.Also I think everyone should go listen to Portions for foxes by Rilo Kiley.Great song.